Blog — Fitness Tips

6 Reasons Why You Are Not Seeing Gains

Posted by Kelsey Biddiscombe on

6 Reasons Why You Are Not Seeing Gains
Are you working out hard, but not seeing any progress? Here are a few reasons why you may not be increasing your strength or building muscle.

Read more →

5 Tips to Stay Fit on Family Vacation

Posted by Kelsey Biddiscombe on

Stay fit this summer, even when you are away with your family. Here are a few tips to keep you healthy and fit on your summer vacation! Photos by Fit Mama Robin @barbellsnmascara    1. Pack your gym clothes! If you pack gym clothes you can't ignore the fact that you planned to get active and if you put them on it will motivate you to get moving!     2. Bring your gear! Pack a few small pieces of equipment that you can use for a workout at any location like a yoga mat, kettle bell, bands or skipping rope....

Read more →

Benefits of Working Out with Friends

Posted by Kelsey Biddiscombe on

Benefits of Working Out with Friends

1. Motivate Each other Our friends that we admire and seek guidance from will naturally inspire us to be our best selves. When we are around these people, we want to do our best and really show up to any activity we are doing together.  2. Learn New Exercises When we have been working out and following a program for a few months or years we get into a routine. By working out with someone else, it can push us to try new exercises or variations of a workout that is similar to our own. 3. Increase Endurance Have you...

Read more →